Weigh In record (no journal entry) for 06 November 2023
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131.5 kg
Lost so far: 25 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1278 kcal
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Fat: 45.27g | Prot: 77.71g | Carbs: 141.50g.
Dinner: Pudim de Leite Condensado, Couve Manteiga Refogada, Zilio Farofa Caseira , Aurora Linguiça Calabresa, Carioca Feijão Cozido, Paleta Bovina Cozida, Camil Arroz Branco Cozido. Snacks/Other: Batavo Nuv Tradicional, Banana Nanica, Qualitá Biscoito Maisena. more...
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Gaining 2.6 kg a Week
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WilsonRossi's Weight History
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