|
I am trying different things such as fasting for longer periods of time, eating less carbs and more fat. I hope this weight sticks!
|
68.4 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1435 kcal
|
Fat: 90.98g | Prot: 102.74g | Carbs: 56.09g.
Breakfast: Catalina Crunch Cinnamon Toast. Lunch: Lilly's Chocolate Chips, Kraft Cool Whip Extra Creamy, Jell-O Fat Free Sugar Free Vanilla Pudding, Victoria's 2.0 Flour Dream Biscuit, Butter , Mission Zero Net Carbs Original Wraps, Jennie-O Ground Turkey 93/7, Great Value Part Skim Milk Ricotta Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Onions, Parmesan Cheese (Hard), Egg, Mozzarella Cheese. Dinner: Butter , Thomas' Keto Bagel Thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
|
Losing 0.4 kg a Week
|