Weigh In record (no journal entry) for 06 November 2023
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86.6 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2023:
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1188 kcal
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Fat: 51.12g | Prot: 75.95g | Carbs: 144.12g.
Breakfast: Raspberries, Dannon Light & Fit Greek - Vanilla, Blackberries, Ratio Toasted Almond Granola, Strawberries. Lunch: Land O'Lakes Light Butter with Canola Oil, Gala Apples, Natural Ovens Bakery Keto Friendly Bread, Kraft 2% Milk American Cheese Singles. Dinner: Sunset Mini Cucumbers, Great Value Romaine Lettuce, Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Pork Chop, Mezzetta Pitted Greek Kalamata Olives, Athenos Feta Cheese. Snacks/Other: Simple Truth Raspberry Cheesecake Frozen Yogurt Bar, Bai Ipanema Pomegranate, Metamucil Fiber + Collagen, Advocare Spark Energy Drink (7g). more...
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2838 kcal
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Exercise:
Water Aerobics - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Karen Lowell's Weight History
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