Weigh In record (no journal entry) for 14 April 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 52.62g | Prot: 207.60g | Carbs: 373.66g.
Breakfast: Milch 1,5%, Nestle Shreddies, Orangensaft, Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Milch 1,5%, Myprotein Impact Whey Isolate, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl, Brokkoli. Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Magerquark, Gensan Bcaa 1G. more...
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Gaining 1.4 kg a Week
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