Weigh In record (no journal entry) for 06 November 2023
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1110 kcal
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Fat: 26.46g | Prot: 76.08g | Carbs: 122.25g.
Breakfast: Albertsons Sliced Roast Beef, Coffee, Kellogg's All-Bran Buds, Whole Milk, Turkey Breast Meat. Lunch: Apples, Mixed Salad Greens. Dinner: Roasted Potato, Kirkland Signature Chicken Breast. Snacks/Other: Busseto Dry Salami, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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