Weigh In record (no journal entry) for 06 November 2023
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156 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2023:
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2438 kcal
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Fat: 72.14g | Prot: 203.01g | Carbs: 251.10g.
Breakfast: Kibe Assado, Zespri Kiwi Sungold, Melancia, Brasil Frutt Amêndoa Defumada, Batavo Iogurte Pense Zero Ameixa, Growth Supplements Beta-Alanine, Growth Supplements Creatina, Mundo Verde Tribulus Terrestris, Nescafé Tradicional, Growth Supplements Whey Protein Concentrado Natural, Leite (Leite Integral). Lunch: Hortifruti Melancia, Swift Filé Mignon, Tirolez Creme de Ricota Light, Aviação Manteiga com Sal, Batata Inglesa Cozida. Dinner: Growth Supplements Whey Protein 80% Concentrado, Mundo Verde Tribulus Terrestris, Mundo Verde Maca Peruana em Pó, Growth Supplements Creatina. Snacks/Other: Patinho, Batata Inglesa, Hortifruti Melancia. more...
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Gaining 0.0 kg a Week
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vareschi's Weight History
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