Weigh In record (no journal entry) for 06 November 2023
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91 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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884 kcal
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Fat: 28.20g | Prot: 25.96g | Carbs: 133.42g.
Breakfast: &Joy Avelã + Nibs de Cacau, Nescau Nescau com Leite, Ritter Geléia de Uva Diet, Pão Integral. Lunch: Biosoft Cookies Castanha do Pará, Arcor Tortuguita Ao Leite Aerado, Arcor Bon o Bon Beijinho, Pepino (com Casca), Pimentão Verde, Swift File de Tilapia, Fritz & Frida Feijão Carioca, Fritz & Frida Arroz Integral. more...
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2663 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mari91.45's Weight History
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