Weigh In record (no journal entry) for 06 November 2023
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1033 kcal
|
Fat: 78.34g | Prot: 64.84g | Carbs: 16.51g.
Breakfast: Премія Сыр Премия Маасдам 45%, Olkom Майонез European Style, Жареное Яйцо, Оливки Ellada без Косточки, Семга на Гриле. Dinner: Своя Линия Миндаль Сушеный, Том Арахисовая Паста Кранч, Галичина Творог 5%. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|