Weigh In record (no journal entry) for 06 November 2023
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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315 kcal
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Fat: 4.05g | Prot: 6.87g | Carbs: 64.56g.
Lunch: Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten). more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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