Weigh In record (no journal entry) for 06 November 2023
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117.4 kg
Lost so far: 25.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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702 kcal
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Fat: 25.86g | Prot: 35.34g | Carbs: 83.75g.
Breakfast: Türkisches Fladenbrot, Gouda, Selam Kayseri Pastirma, Simit. Lunch: Kuru Fasulye. more...
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Gaining 5.6 kg a Week
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deny4403's Weight History
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