fourberry's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

57.9 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

401 kcal

Fat: 0.71g | Prot: 17.80g | Carbs: 80.35g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Pears, Red Kidney Beans (Canned), Private Selection Organic Baby Spinach, Cucumber (Peeled), Sweet Onions, Tomatoes. more...

1653 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fourberry's Journal, 14 Apr 15

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