Weigh In record (no journal entry) for 06 November 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1594 kcal
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Fat: 115.30g | Prot: 118.55g | Carbs: 21.17g.
Breakfast: Playadito Yerba Mate. Lunch: Aceite de Oliva, Aceite de Oliva, Huevo Duro, Ensalada Mixta, Pechugas de Pollo (o Cocidas). Dinner: Crema de Leche, Granja del Sol Espinaca Supercongelada , Aceite de Oliva, Ajo, Salmón Rosado. Snacks/Other: SanCor Queso Danbo, Frutos Secos. more...
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Gaining 0.1 kg a Week
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