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Retomar o foco
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1418 kcal
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Fat: 41.46g | Prot: 98.94g | Carbs: 167.05g.
Breakfast: Mel, Vigor Iogurte Viv 3 Grãos, Tirolez Creme de Ricota Light, Queijo Minas, Nutrella Pão Supreme 100% Integral, Sabor da Terra Semente de Chia. Lunch: Peito de Frango, Heinz Molho de Tomate Tradicional, Purê de Batata feito com Leite (de Batata Fresca). Afternoon Tea: Bimbo Rap10 Fit, Sadia Presunto Parma, Banana, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light. Snacks/Other: Good Soy Snack de Soja Bacon, Morangos. more...
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1889 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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Lilianmdrs's Weight History
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