Weigh In record (no journal entry) for 06 November 2023
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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767 kcal
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Fat: 32.31g | Prot: 36.79g | Carbs: 84.42g.
Dinner: Makarna, Yumurtalı Ispanak. more...
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Losing 2.3 kg a Week
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Aslan Gökhan's Weight History
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