Weigh In record (no journal entry) for 06 November 2023
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118.3 kg
Lost so far: 6.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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494 kcal
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Fat: 20.16g | Prot: 57.60g | Carbs: 19.31g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Boiled Egg. Dinner: Beaver Street Fisheries Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen). more...
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Losing 2.5 kg a Week
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Large Marge Sent Me's Weight History
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