Weigh In record (no journal entry) for 06 November 2023
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1667 kcal
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Fat: 93.07g | Prot: 89.02g | Carbs: 98.33g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Tomatensalat, Petersilienkartoffeln, Almare Grill-/Ofenlachs. Dinner: Wojnar's Liptauer Scharf, Stastnik Käsewurst, Weißbrot, Schwarzbrot, Butter, Gouda oder Edamer. Snacks/Other: Martini Rosso. more...
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2460 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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