Weigh In record (no journal entry) for 14 April 2015
|
74.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 98.94g | Prot: 95.84g | Carbs: 80.95g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Bacon, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Chicken Thigh, Green String Beans, Onions, Mushrooms, Tomatoes. Snacks/Other: Bananas, Nature's Choice Peanut Butter Smooth, Dried Chia Seeds, Kefir, Cocoa Powder, Coffee or Table Cream (Light). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|