Weigh In record (no journal entry) for 06 November 2023
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1764 kcal
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Fat: 70.91g | Prot: 118.78g | Carbs: 168.91g.
Breakfast: Bananas , Jarlsberg Reduced Fat Swiss Cheese Slice, Coffee with Milk and Sugar, Milton's Baking Company Original Healthy Multi-Grain Bread, Kirkland Signature Extra Lean Sliced Ham. Lunch: Pork Chop, Kirkland Signature Broccoli, Cheese Risotto. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey, La Banderita Corn Tortillas. Snacks/Other: Nabisco Cameo Creme Sandwich Cookies, Coffee, Almonds . more...
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Losing 1.5 kg a Week
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