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Ясно-солнышко
Journal
06 Nov 23
Ясно-солнышко's Journal, 06 Nov 23
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Weigh In record (no journal entry) for 06 November 2023
81.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
1541 kcal
Fat: 50.27g | Prot: 142.02g | Carbs: 137.83g.
Breakfast:
Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая, Сливочное Масло, Каравай Кубани Хлеб Бородинский Новый.
Lunch:
Токио Сити Сборная Солянка.
Dinner:
Хурма, Милушка Молоко 2,5%, Profood Соевый Изолят.
Snacks/Other:
Кукуруза Вареная, Табрис Курица Отварная.
more...
2719 kcal
Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 1 hour, Google Fit - 22 hours and 15 minutes.
more...
Losing 0.9 kg a Week
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Ясно-солнышко's Weight History
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