Weigh In record (no journal entry) for 06 November 2023
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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626 kcal
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Fat: 16.82g | Prot: 40.82g | Carbs: 80.54g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Walmart Queijo Mussarela, Manga Palmer. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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NayaneRosa23's Weight History
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