Weigh In record (no journal entry) for 06 November 2023
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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396 kcal
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Fat: 17.86g | Prot: 16.17g | Carbs: 43.31g.
Breakfast: Изюм, Lindt Шоколад 85% Какао, Alpro Soya Соевое Молоко без Сахара, Миндаль Миндаль, Геркулес Овсяные Хлопья. more...
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Gaining 0.5 kg a Week
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