Weigh In record (no journal entry) for 31 October 2023
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86.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1451 kcal
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Fat: 75.13g | Prot: 86.27g | Carbs: 102.45g.
Breakfast: Metzgerfrisch Lachsfleisch Geräuchert, Frischkäse Light, Lidl Eiweißbrot. Lunch: McDonald's Mc Wrap Chicken Spezial. Snacks/Other: Penny Ready Ayran, Pea Weisse Schokolade. more...
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Gaining 2.5 kg a Week
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