Weigh In record (no journal entry) for 01 November 2023
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86.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1280 kcal
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Fat: 64.33g | Prot: 117.37g | Carbs: 55.26g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Harry Eiweißbrot, Ei, Avocado, Butter, Exquisa Fitline Frischkäse 0,2%, Nautica Norwegischer Räucherlachs. Lunch: Gurke (Geschält), Kirschtomaten, Honig, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Butter, Milbona Hirtenkäse. Snacks/Other: Frisch Gepresster Orangensaft. more...
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Gaining 0.7 kg a Week
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