Weigh In record (no journal entry) for 02 November 2023
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85.9 kg
Lost so far: 2.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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989 kcal
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Fat: 34.83g | Prot: 104.15g | Carbs: 75.57g.
Breakfast: Harry Eiweißbrot, Nautica Norwegischer Räucherlachs, Exquisa Fitline Frischkäse 0,2%, Avocado, Penny Ready Ayran. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), TiP Kabeljaufilet. Snacks/Other: Lidl Protein Bar Kokos, Blaubeeren. more...
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Losing 2.8 kg a Week
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