Weigh In record (no journal entry) for 06 November 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2437 kcal
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Fat: 146.44g | Prot: 210.83g | Carbs: 66.77g.
Breakfast: Sargento Sharp Cheddar (Geoffrey), Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roast Beef, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Mighties Kiwi (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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