Weigh In record (no journal entry) for 06 November 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2059 kcal
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Fat: 77.66g | Prot: 167.36g | Carbs: 166.57g.
Breakfast: Bakwan, Sambal Goreng Kentang, Nasi Putih, Bakwan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Cakalang, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Good Day Cappuccino, Fitlife Whey Protein Isolate. more...
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steady weight
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