Weigh In record (no journal entry) for 06 November 2023
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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584 kcal
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Fat: 31.80g | Prot: 19.79g | Carbs: 54.06g.
Breakfast: Muz, Kahve (Demlenmiş), Yumurta Omleti, Ceviz, Zeytin, Wasa Delikatess, İçim Süzme Beyaz Peynir. Dinner: Corny Tahıl Bar Kakao Kırmızı Meyve. Snacks/Other: Migros Çiğ Fındık. more...
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Losing 0.7 kg a Week
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siimgeyllmaz's Weight History
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