Weigh In record (no journal entry) for 06 November 2023
|
72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1849 kcal
|
Fat: 119.15g | Prot: 73.62g | Carbs: 122.51g.
Breakfast: Vollkornbrot, Omelett oder Rührei, Käse, Gurke (mit Schale), Ener Bio Erbsen Barista, Espresso. Lunch: Olivenöl, Cocktailtomaten, Gazi Ziegenkäse in Salzlake, Eat Happy Gyoza Vegetarisch. Dinner: Naturjoghurt, Karotten, Edeka Feta, Röstkartoffel. Snacks/Other: Ener Bio Erbsen Barista, Espresso. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|