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Last weigh in before leaving for Colorado.
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81.7 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1033 kcal
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Fat: 28.79g | Prot: 42.05g | Carbs: 150.89g.
Lunch: Pumpkin Muffin. Dinner: Super Big Ramen Tonkotsu Flavor, Steamed Dumpling (Filled with Meat Poultry or Seafood), California Rolls. more...
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Gaining 1.0 kg a Week
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veloeddy's Weight History
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