Weigh In record (no journal entry) for 06 November 2023
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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270 kcal
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Fat: 12.55g | Prot: 21.84g | Carbs: 20.01g.
Lunch: Белмаркет Шницель Полесский. Snacks/Other: Курага, Cream Nuvo Творог. more...
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Losing 16.1 kg a Week
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mitya_11_06's Weight History
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