Weigh In record (no journal entry) for 30 October 2023
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86.8 kg
Lost so far: 27 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1577 kcal
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Fat: 58.18g | Prot: 125.70g | Carbs: 146.97g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus. Lunch: Gervais Hüttenkäse Aktiv. Dinner: Vegetarische Mühlen Würstchen, Knollensellerie, Gemüsebrühe, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig, Senf, Porree, Möhren, Gekochte Linsen. Snacks/Other: Lidl Cashewkerne, Ehrmann High Protein Lemon Mousse, Aldi Bio Mini Maiswaffeln Popcorn, Nick's Peanuts N' Fudge. more...
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Gaining 1.8 kg a Week
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outdoorbiggi's Weight History
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