Weigh In record (no journal entry) for 06 November 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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940 kcal
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Fat: 23.23g | Prot: 90.68g | Carbs: 94.06g.
Breakfast: Tenda Árabe Pão Árabe Integral, Sabor Mineiro Queijo Minas Light, Café. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Pronto Light Canja Low Carb. Snacks/Other: Banana Brasil Protein + Napolitano, Hortifruti Banana Prata Crua. more...
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Gaining 2.5 kg a Week
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Carolzinha A's Weight History
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