Weigh In record (no journal entry) for 06 November 2023
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38.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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537 kcal
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Fat: 23.91g | Prot: 36.29g | Carbs: 46.88g.
Breakfast: Dereotu, Polonez Fit Yaşam Hindi Füme Eti, Peynes Taze Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Marul, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta Beyazı. Lunch: Ülker Dido Trio. more...
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Gaining 0.7 kg a Week
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