ivanishchenko_2020's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

55.7 kg Lost so far: 1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1187 kcal

Fat: 51.32g | Prot: 45.61g | Carbs: 147.55g. Breakfast: Матча, Волконский Киш с Шампиньонами и Беконом, Вода с Лимоном, Груша. Lunch: Сыр Российский, Вода с Лимоном, Вареное Яйцо. Dinner: Сытоедов Спагетти с Ветчиной под Сливочным Соусом. Snacks/Other: Роллы, Капучино на Кокосовом Молоке. more...

1369 kcal

Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

Losing 2.3 kg a Week

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ivanishchenko_2020's Journal, 05 Nov 23

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ivanishchenko_2020's Weight History