Weigh In record (no journal entry) for 06 November 2023
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1275 kcal
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Fat: 98.89g | Prot: 74.67g | Carbs: 38.80g.
Breakfast: Torku Tam Yağlı Kaşar Peyniri, Salatalık, Gelincik Haşhaş Ezmesi, Kiraz Domates, Avokado, Tereyağı, Ceviz, Kızarmış Yumurta. Afternoon Tea: Takita Eritritol, Kaymak, Kakao Tozu (Şekersiz). Dinner: Kuzu Külbastı, Dost Krema, Ispanak. more...
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Losing 0.5 kg a Week
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