Weigh In record (no journal entry) for 06 November 2023
|
91 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1557 kcal
|
Fat: 66.38g | Prot: 88.52g | Carbs: 143.29g.
Breakfast: Ананас, Арбуз, Milbona Rote Grütze, Венские Вафли, Dulano Truthahnbrust, Stührk Wildlachs Geräuchert, Bergader Bavaria Blue der Würzige, Kaufland Rosenbrötchen Dunkel, Яичный Омлет, Zimbo Rostbratwurst, Овощи Гриль, Gold Berry Baked Beans. Lunch: Dulano Truthahnbrust, Bergader Bavaria Blue der Würzige, Stührk Wildlachs Geräuchert, REWE Rosenbrötchen Dunkel. Dinner: Aldi Schafskäse, Seeberger Pistazien Geröstet, Gesalzen, Milbona Rote Grütze, Венские Вафли, American Cookie & Cream Cake, Сыр Пармезан (Тертый), Jever Lime , Редис, Помидоры, Le Coq De France Brie, Запеченный Картофель, Курица с Грибами в Сливочном Соусе. more...
|
|
2695 kcal
|
Exercise:
Music playing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|