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klooni
Journal
14 Apr 15
klooni's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1890 kcal
Fat: 42.25g | Prot: 84.45g | Carbs: 282.75g.
Breakfast:
Tee (Haudutettu), Vaasan Koulunäkki.
Lunch:
Kinder Suklaamuna, Ketsuppi, Valio Arkijuusto, Spagetti.
Dinner:
Kevytmaito (2%), Rainbow Valkoiset Pavut Tomaattikastikkeessa.
Snacks/Other:
Tee (Sokerin kanssa), Myllyn Paras Makaroni, Kalapuikot.
more...
1700 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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klooni's Weight History
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