Weigh In record (no journal entry) for 06 November 2023
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78.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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883 kcal
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Fat: 18.59g | Prot: 25.89g | Carbs: 125.44g.
Breakfast: Nespresso Caffè, Mila My High Protein Yogurt Cioccolato, Danone Hipro 48G Proteine Bianco. Lunch: Zucchine Grigliate, Dole Banana, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Melanzane Grigliate, Insalata Mista, Dolciando & Dolciando Gelato Affogato al Triplo Cioccolato. Dinner: Pere Abate, Spumante, Fiorentini Gallette Super Protein, Bonduelle Ratatouille, Acquerello Riso Carnaroli. more...
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Gaining 3.5 kg a Week
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ManuG’87's Weight History
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