Weigh In record (no journal entry) for 06 November 2023
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118.9 kg
Lost so far: 3.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1486 kcal
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Fat: 71.49g | Prot: 60.94g | Carbs: 148.57g.
Breakfast: Anytime Овсяная Каша на Молоке. Lunch: Кукурузная Каша, Ермолино Котлета Свино-Говяжья, Окей Борщ с Капустой и Картофелем. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Кофемашина Капучино. more...
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Gaining 1.4 kg a Week
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allaskvortsova1975's Weight History
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