Weigh In record (no journal entry) for 06 November 2023
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73.6 kg
Lost so far: 30.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1640 kcal
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Fat: 41.89g | Prot: 103.71g | Carbs: 207.48g.
Breakfast: Lemberg Kaviar aus Lachsforellenrogen, Edeka Joghurt Mild 0,1%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Pfannkuchen, Milch 1,5%. Lunch: Gefro Ballaststoff Bandnudeln, Gut & Günstig Distelöl, Sauerkraut, Zucchini, Metzger Schweinehals, Karotten, Zwiebeln, Edeka Speisekartoffeln. Dinner: Elstar, Kölln Haferkleie Flocken, Milch 1,5%, Müller Kalinka Kefir, Crownfield Bio Basis Müsli 5-Korn-Mix, SilaVit Leinsamen Geschrotet, Bio Primo Getrocknete, Entsteinte Pflaumen. more...
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Losing 0.1 kg a Week
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alertina1's Weight History
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