Weigh In record (no journal entry) for 06 November 2023
|
80 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1043 kcal
|
Fat: 48.52g | Prot: 49.17g | Carbs: 101.44g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Easyfood Ankara Tava. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferdikara's Weight History
|