Weigh In record (no journal entry) for 06 November 2023
|
77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1916 kcal
|
Fat: 26.63g | Prot: 179.58g | Carbs: 233.82g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Ja! Joghurt Mild 1,5%, Aldi Natives Olivenöl Extra, Lauchzwiebeln, Ja! Speisequark Magerstufe, Kartoffeln, Gurke (mit Schale). Snacks/Other: Haribo Goldbären, Merci Petits Chocolate Collection, Coca-Cola Coca-Cola. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|