franeee's Journal, 12 Oct 09

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Weigh In record (no journal entry) for 12 October 2009

74.0 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2009:

1178 kcal

Fat: 44.48g | Prot: 64.08g | Carbs: 145.86g. Breakfast: Bananas, McCann oatmeal. Lunch: apple, turkey white meat, bun, chicken barley soup, light chicken barley soup. Dinner: hamburger. Snacks/Other: Smokehouse Almonds. more...

2347 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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franeee's Journal, 12 Oct 09

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franeee's Weight History