Weigh In record (no journal entry) for 06 November 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2881 kcal
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Fat: 162.64g | Prot: 138.98g | Carbs: 209.26g.
Breakfast: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 남양유업 아몬드데이 오리지널. Lunch: 동원 양반 쌀만 넣어 지은 현미밥, 네네치킨 네꼬닭 짜장맛 닭가슴살 . Dinner: 비빔냉면, 공기밥, 양념갈비, 삼겹살. Snacks/Other: 싱싱 포테이토맛스낵, 아메리카노, 불가리스 또떠불 눈꽃초코&그래놀라. more...
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Gaining 5.6 kg a Week
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