Weigh In record (no journal entry) for 05 November 2023
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1940 kcal
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Fat: 59.38g | Prot: 57.80g | Carbs: 292.11g.
Breakfast: REWE Apfelmus, Eierkuchen, Kaffee mit Milch. Lunch: Mischgemüse, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bamboo Garden Sushi-Reis, Sushi mit Gemüse. Snacks/Other: Kartoffelchips. more...
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1645 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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chihiroline's Weight History
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