Weigh In record (no journal entry) for 06 November 2023
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1691 kcal
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Fat: 69.52g | Prot: 53.46g | Carbs: 209.48g.
Breakfast: Inner Goodness Rice Milk, Moccona Cappuccino, Freedom Foods Active Balance Buckwheat & Quinoa, Dried Chia Seeds. Lunch: Has No Gluten Free Date & Chia Bar, Pizza with Meat. Dinner: Gluten Free Bakehouse Chunky Beef Pie, Liddells Lactose Free Cheese, Potato French Fries, Baby Spinach. Snacks/Other: Jarrah Chocolatte, Olina's Artisan Crackers Date & Apricot, Bega Lactose Free Grated Cheese, Cheese Corn Chips (Unsalted), Muffin Break Raspberry Muffin (Gluten Free). more...
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steady weight
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