Weigh In record (no journal entry) for 05 November 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1117 kcal
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Fat: 43.81g | Prot: 48.91g | Carbs: 130.43g.
Breakfast: Kinder Colazione Più , Latte Parzialmente Scremato. Lunch: Clementine, Peperone Ripieno, Pane Bianco, Paté di Fegato (in Scatola). Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. more...
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2223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Driving - 35 minutes, Housework - 15 minutes, Showering - 15 minutes, Reading - 2 hours and 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 8 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 3.5 kg a Week
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