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New weight 210, down another pound!!
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1695 kcal
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Fat: 37.39g | Prot: 47.29g | Carbs: 294.95g.
Breakfast: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Bananas . Lunch: Denny's Garlic Toast / Dinner Bread, Denny's Chicken Noodle Soup - Cup, Denny's Pancakes, Hearty 9-Grain. Dinner: Nong Shim Udon Premium Noodle Soup. Snacks/Other: Ambrosia Apple, Trader Joe's Cara Cara Navel Oranges. more...
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Losing 0.5 kg a Week
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alexurena22's Weight History
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