Laís da Hora's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

76 kg Lost so far: 2.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1325 kcal

Fat: 32.35g | Prot: 130.86g | Carbs: 132.76g. Breakfast: Walmart Queijo Mussarela, Banana-da-Terra Madura Fervida, Ovo, Limiar Pão de Forma Milho e Cenoura. Lunch: Peras, Sadia Filé de Peito de Frango, Batata Inglesa Crua. Snacks/Other: Integralmedica Whey 100% Pure. more...

2410 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 05 Nov 23

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Laís da Hora's Weight History