Weigh In record (no journal entry) for 03 November 2023
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98.9 kg
Lost so far: 20.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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857 kcal
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Fat: 27.09g | Prot: 40.94g | Carbs: 111.75g.
Lunch: Schwartz Spaghetti Carbonara Recipe Mix, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Spaghetti, Milbona Fat Free Greek Style Coconut & Vanilla Yoghurt. Snacks/Other: Walkers Squares Salt & Vinegar (40g), Clementines, Apples, Fibre One Strawberry Cheesecake Bar. more...
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Losing 1.0 kg a Week
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MaverickMackem's Weight History
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